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About Me

In 2009, Tony & Brenda, together lost 80 pounds through the Take Shape For Life program.  
Brenda had lost hope after struggling with weight her whole life. Tony had gradually gained weight through 25 years of married life and was very concerned about impending health issues. "We knew weight was a problem, but had tried so many times to get if off. Nothing ever worked to get us to a healthy weight & keep us there. The weight always came back on...with interest!"  
After seeing a friend lose weight, we decided to try one more time. Now, the weight has been gone since 2009 and...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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